We offer SUP Yoga Classes in London and Windsor.
SUP Yoga classes are traditional yoga classes taught on the water on floating boards (SUP= Stand-Up Paddleboards). The boards are wide and sturdy – and larger than your yoga mat! Join us at our open air studio where we work with all the elements, sun, wind, water and occasionally even the rain. You’ll enhance your practice and the overall yoga experience by learning to adapt to the motion of the board, the continuous challenge to balance and the unpredictable instability sometimes created by external energy (wake) or the shifting of body weight. Your single point of focus becomes more clear on the board and you will maximise your core stability throughout the class. A true yoga flow, the classes will challenge and energise before ending with a relaxing moving meditation utilising the gentle rocking of the water.
Classes run regularly starting from April to October operating out of Paddington Basin in London and in the heart of Windsor in Berkshire. We also occasionally run special classes in Kew Bridge, Putney, St Katharine’s Dock, Osterley Park and Islington Boat Club. We can also arrange special sessions for small groups like hen do’s and birthday celebrations.
If you’re looking for something a bit special then join us on our bi-annual SUP and SUP Yoga retreats in Sardinia. It’s a beautiful island for paddling and an unforgettable SUP Yoga experience.